What effect does weight lifting have on muscles?

Decrease body fat and speed up your metabolism.

Re: What effect does weight lifting have on muscles?

Postby KarenJetto » Sun Jul 11, 2010 12:01 am

Weight lifting tears your muscle tissues and then adds cells to them to help it grow :)
KarenJetto
 
Posts: 14
Joined: Sat Jul 10, 2010 12:17 pm

Re: What effect does weight lifting have on muscles?

Postby jeankarla » Fri Oct 08, 2010 10:28 am

Hello guys,

I also don't really know the effect of weight lifting and how it converts fats into muscles?
I'm actually terrified that if I don't lose too much weight and do weights at the same time, it might convert my huge mass of fat into muscles? Is that even possible?

Need help here.

Thanks.

JEan
jeankarla
 
Posts: 21
Joined: Tue Sep 28, 2010 12:11 pm


Return to Weight and Resistance Training

Who is online

Users browsing this forum: No registered users and 5 guests

cron