FatLossFactor.com

Hi,

If you want to lose fat but don't want to lose muscle, the best thing that you can do is to have a balanced diet and work out. If you work out, you will build muscle and can also lose fat on your body.

You can try aerobics and after that routine, you can have a 30 minute work out for beginners and an hour to a couple of hours for those who are professional to working out.

Hope this helps.

Although I respect everyone's viewpoint on how to lose fat but not lose muscle, it seems that there is a lot of misinformation on this subject. First of all, in order to achieve fast fat loss while maintaining muscle, your body's natural Growth Hormone (HGH) production needs to be stimulated. There a couple of ways to achieve this.

One is through strength training with dumbbells, kettlebells, and barbells. You should do compound exercises, these are exercises that work all the large muscle groups at the same time. These types of exercises have been scientifically proven to stimulate your body's natural HGH production, which will burn fat and maintain your muscle. Doing these types of exercises will have your body burning fat for fuel 24/7.

Of course, nutrition is also an important factor in stimulating HGH production. Avoid eating anything sweet, starchy, or any other carbohydrate laden foods prior to sleeping as these foods will elevate blood glucose levels which, in turn, inhibit growth hormone production. Your body normally produces a "shot" of growth hormone about one hour after falling asleep.

If you're doing cardio, you should be doing High Intensity Interval Training (HIIT) cardio workouts. These do not need to be long, drawn out workouts. In fact, your workouts shouldn't exceed about 45 minutes, as longer than this and again your growth hormone production may be actually hampered.

The best way to lose fat is the exercise, because in exercise our calories get burn and we can maintain the proper balance of fat in the body.

For losing fat you should maintain proper diets. The diet should include lot of fruits and vegetables. Water plays the important role in the Human Body. "Drink 8 glasses of water each day” is true for the healthy health. The people who want to cut calories water play the significant role.

Make sure you do some exercise every day (this could just be walking 30 mins, doesn't have to be some crazy gym workout)

Don't starve yourself (as far as I'm aware), when your body goes into starvation mode it will cling onto fat rather than use it for energy

The best way to lose fat is to fast on juices. when I want to lose unwanted fat, I fast on juices for a week or ten days. I don 't have enough time or space to tell you all about it, but it is great for your body. Your digestive system shuts down for a few days and you can drink as much fresh squeezed juice (fruits and veggies) as you want.

Angel wrote :
> What is the best way to lose fat but not lose muscle?

Hi dear, you should use the fat burner's and use some fresh fruit juice's and have yogurt with your meal... Have 2 eggs daily early in the morning and have chicken breast's, cheese and veggies also..........