Why would your legs shake badly after exercise?

Discuss the various exercise routines and diets of the Biggest Loser contestants.

Why would your legs shake badly after exercise?

Postby Angel » Tue Jun 15, 2010 2:19 pm

Why would your legs shake badly after exercise?
Angel
 
Posts: 1362
Joined: Mon Dec 28, 2009 9:25 am

Re: Why would your legs shake badly after exercise?

Postby Roselyn » Tue Jun 15, 2010 2:19 pm

You say you are working out hard! Are you cooling down gradually or are you stopping your exercise abruptly? If you stop abruptly your circulation will be challenged and lack of oxygen to the muscles will cause them to spasm.
Get advice from a trainer about all aspects of excercise eg fluid intake, warming up and cooling down periods, working aerobicly and checking your heartbeat etc etc etc.
Exercise without proper understanding of your body's needs is PUNISHMENT!
Roselyn
 
Posts: 973
Joined: Fri Dec 18, 2009 1:27 pm


Return to Biggest Loser Program

Who is online

Users browsing this forum: No registered users and 5 guests

cron