What is the best way to lose fat but not lose muscle?

The best way to lose fat is to fast on juices. when I want to lose unwanted fat, I fast on juices for a week or ten days. I don 't have enough time or space to tell you all about it, but it is great for your body. Your digestive system shuts down for a few days and you can drink as much fresh squeezed juice (fruits and veggies) as you want. It will be a drag the first day or two then you will have so much energy, your body will feed off of the stored fat in your body, works for me. In ten days you should lose about ten to fifteen pounds.

Participate in an aerobic exercise. (Such as cycling or spinning) this type of work out utilizes your muscle while working your heart at the same time and burns a lot of calories in the beginning.

In order to lose fat and not lose muscle you need to eliminate bad fats ,for example, saturated fats form your meals.

Then start consuming good fats like olive oil, flaxseed oil, walnut oil, wheat germ oil and borage oil. Without these fats, which are classified as Essential Fatty Acids your body STORES fat instead of converting it to glucose.

Click on the link below to find a good 'lose fat' program.
http://www.howtolivehealthy.org/recomme ... RDISOL.php