What are the five aspects of physical fitness?
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What are the five aspects of physical fitness?
by Angel » Sun Jun 13, 2010 3:39 am
What are the five aspects of physical fitness?
- Angel
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- Joined: Mon Dec 28, 2009 9:25 am
Re: What are the five aspects of physical fitness?
by Roselyn » Sun Jun 13, 2010 3:40 am
1. Aerobic Capacity (Cardio-vascular/respiratory capacity)
2. Body Composition (Ratio of body fat to lean body mass)
3. Muscle Strength
4. Muscle endurance
5. Muscle flexibility
2. Body Composition (Ratio of body fat to lean body mass)
3. Muscle Strength
4. Muscle endurance
5. Muscle flexibility
- Roselyn
- Posts: 973
- Joined: Fri Dec 18, 2009 1:27 pm
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