What are foods that speed metabolism?

First, never skip a meal and eat a smaller meal about every three waking hours. Each of those five or six meals should contain at least 20 grams of natural protein per feeding for a male and at least 15 grams per feeding for a female. The proteins from natural sources, such as game, grass-fed beef or bison, or wild caught salmon have good fats. Therefore, you do not need to worry about those fats.

Second, eliminate all unnatural (processed, refined) carbohydrates from your diet. Unnatural carbohydrates will slow down your metabolism and have bad effects on your health. They are not foods that speed metabolism. When digested all carbohydrates turn into sugar, and sugar gets stored as fat. Therefore, think of eating carbohydrates as increasing your amount of body fat.