How many miles should you walk to lose weight?

Discuss the various exercise routines and diets of the Biggest Loser contestants.

How many miles should you walk to lose weight?

Postby Angel » Tue Jun 15, 2010 2:09 pm

How many miles should you walk to lose weight?
Angel
 
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Re: How many miles should you walk to lose weight?

Postby Kate » Tue Jun 15, 2010 2:09 pm

It is not so much the miles you walk as the time you spend walking and the speed at which you walk. For example, start out with 10 minutes of brisk walking everyday for a week. Then add 2 minutes per day for another week.
Continue to add 2 minutes to your walking time each week until you are spending 30 to 45 minutes per day at a brisk walk. If you do not add extra calories to your diet you should begin to lose weight.
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