How do you improve grip strength?
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How do you improve grip strength?
How do you improve grip strength?
- Angel
- Posts: 1362
- Joined: Mon Dec 28, 2009 9:25 am
Re: How do you improve grip strength?
You can increase your grip strength by shaking hands with a partner, just choose a partner who has similar strength and both of you should try to crush each others hands.
do this for 5 minutes daily after 15 days you certainly will have a stronger grip.
You can also do heavy dead lifts without straps.
do this for 5 minutes daily after 15 days you certainly will have a stronger grip.
You can also do heavy dead lifts without straps.
- Roselyn
- Posts: 973
- Joined: Fri Dec 18, 2009 1:27 pm
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