How do you improve grip strength?

Discuss the various exercise routines and diets of the Biggest Loser contestants.

How do you improve grip strength?

Postby Angel » Tue Jun 15, 2010 2:13 pm

How do you improve grip strength?
Angel
 
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Re: How do you improve grip strength?

Postby Roselyn » Tue Jun 15, 2010 2:13 pm

You can increase your grip strength by shaking hands with a partner, just choose a partner who has similar strength and both of you should try to crush each others hands.
do this for 5 minutes daily after 15 days you certainly will have a stronger grip.
You can also do heavy dead lifts without straps.
Roselyn
 
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