How age difference has a impact in a weight training program
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Re: How age difference has a impact in a weight training program
by Mariya » Sat Jan 09, 2010 2:42 am
It really depends on your health. I would talk to your doctor first, especially if you are an older person. However, on average, I would say that for a 60-year-old, they would use lighter weights and lower reps. Then, slowly move the weights up.
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